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At any rate, my mind is jumping to several findings that relate our diet to the development or protection from cancer: It’s been estimated that we could prevent more than half of all cancers if we would modify our habits, especially those related to smoking (don’t do it) and diet. And one of every three cases of cancer can be traced to what we eat or don’t eat. Still, the evidence of what and how we should eat to prevent cancer is at best inconsistent, according

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In moderation, consuming alcohol can have some health benefits, such as helping to lower bad cholesterol. But drinking too much can be detrimental to your health in a number of ways. The risks can be even greater for women due to lower body weight and smaller livers, which require more effort to metabolize alcohol. Some signs that your drinking habits are turning unhealthy include gaining weight, being sick more often, taking more risks, forgetting things, and skipping out on responsibi

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